Join in on Thursday 5th August as we get a much-needed boost through cycling. The idea is simple – we’re celebrating everyday cycling.
Cycle to Work Day is an opportunity for all of us to get in the saddle and experience the benefits. From boosting wellbeing to better health and improved finances; cycling offers it all. It doesn’t matter how far or fast you cycle, or whether they’re new to the saddle or an existing rider –everyone can get involved.
As well as being able to increase your levels of physical activity, once you have your bike, choosing to cycle rather than drive or take public transport can save you money as well as help the environment. With all the benefits of outdoors physical activity, regular cycling can reduce the risk of a number of serious illnesses such as Heart Disease, Type 2 Diabetes and Stroke.
It can also boost your mood, improving the symptoms of some mental health conditions such as depression and anxiety. Cycling can also help you maintain a healthy weight. Cycling is a low-impact exercise, meaning it’s easier on your joints compared to high-impact-aerobic activities like running.
If you don’t have a bike don’t worry, and if Cycle to Work Day doesn’t sound like it is for you, why not grab one of the bikes from the Cycle Centre and go for a ride around Witton Park.
This is free of charge and you can explore the park and keep active. Please contact Anthony Carr Anthony.Carr@BLACKBURN.GOV.UK or Nick Burton Nick.Burton@blackburn.gov.uk to arrange picking up a bike.
The Witton Park Cycle Centre offers a range of sessions and specialised equipment to encourage all employees to get out and about in the Country Park. Everybody is welcome, including those with physical disabilities.
On Friday’s, Pedal Round the Park takes place 10am – 10.45am or 11am – 11.45am. This guided ride follows the mile loop around the park and is designed for those who feel comfortable cycling but not quite ready to venture outside the park. All equipment will be provided. Book here.
This session is delivered in partnership with BwD Leisure and booking is required. The cost is £1 for adults who live, work, have a GP or are in full time education in BwD. If you are a member of BwD Leisure monthly or annual anytime/off peak membership this is included in the membership.
A gentle guided three mile bike ride from Witton Park along the canal and back is hosted for Men’s Wellbeing on Tuesday’s from 1pm – 2.30pm. Get out and connect with others. Book here.
This session is delivered in partnership with BwD Leisure and booking is required. . The cost is £1 for adults who live, work, have a GP or are in full time education in BwD. If you are a member of BwD Leisure monthly or annual anytime/off peak membership this is included in the membership.
Come and try out a bike on the Athletics Track at Witton Park and build confidence by getting started here on Tuesday’s at 10am – 10.45am or 11.15am – 12pm. Our experienced Instructors will provide you with all the equipment along with tailored advice for you to feel the benefits of cycling. Three wheeler bikes and Tandems are also available. Book here.
This session is delivered in partnership with BwD Leisure and booking is required. . The cost is £1 for adults who live, work, have a GP or are in full time education in BwD. If you are a member of BwD Leisure monthly or annual anytime/off peak membership this is included in the membership.
For beginners you could try out our Learn to Ride courses for adults. The start dates are today, 28th July, 18th of August or the 8th of September. Times available are 1:15pm, 2pm or 2:45pm. Bookings can be made online with payment required. All courses will be delivered on a one to one basis and are three 30 minute sessions. (One per week.) The courses cost £20, please dress appropriate for weather and meet one of the re:fresh team at the Cycle Centre.
For more information please visit: Cycling | re:fresh (refreshbwd.com)
Blackburn with Darwen’s re:fresh team is dedicated to supporting the health and wellbeing of people living and working in our Borough.
If you would like any further information about these sessions please contact The Wellbeing Service on 01254 682037.
Please see the timetable for details of our sessions running until 30th September 2021.